Hi, I’m Karen – a Registered Associate Nutritionist (ANutr), Certified Health Coach, yoga teacher and lifelong scientist with a deep curiosity about how the body and mind work.

My approach is rooted in science but always shaped by real life. I believe in small, practical shifts. No strict plans or wellness hype, just sustainable strategies that work for you. My approach is compassionate and catered to your individual needs.

I also use tools from yoga and coaching for a whole body approach to support both your physical health and the behaviours that shape it.

Some areas I can help with include:

• Improving gut health and digestion

• Boosting energy, mood, and focus

• Supporting cardio-metabolic health

• Optimising plant-based or vegan diets

If you’re tired of extremes and ready to feel better in a way that fits your life, I’m here to help.

Qualifications:

• UKVRN Registered Nutritionist (ANutr)

• MSc. Clinical Nutriton

• PhD Cell Biology

• Level 4 Diploma in Coaching (Healthcare)

• 200Hr Yoga Teacher Training