Whether you have a specific health concern or goal, want to understand how to eat well for your life, or are looking for support building sustainable habits around food and movement, I am here to support you.

I'm a Registered Associate Nutritionist and health coach and work across a range of nutrition and health-related concerns.

These are some of the areas I can help with. Even if something isn't listed, get in touch and we can chat to see if/how I can help.

General nutrition and health Looking to improve your diet, understand what the evidence actually says, or simply feel better in your body? I can help you cut through the noise and build an approach that works for you.

Behaviour change and habits Understanding what to do is rarely the whole problem. If you find yourself knowing roughly what to do, but have trouble making new habits stick, I can help you understand why, and make changes you can sustain.

Relationship with food Helping you understand and improve your relationship with food, including emotional eating and body image.

Women's health Including energy, sleep, and the particular challenges women face in midlife.

Eating for performance and training Supporting your nutrition needs when training, whether for strength, endurance, or general fitness, to fuel well and recover effectively.

Gut health and digestive concerns Support for common digestive issues including IBS, bloating, and other gut symptoms.

Plant-based and Vegan Diets Helping you plan a balanced and complete diet to ensure you are getting all of the nutrients you need.

I offer sessions remotely online via Zoom.

To get started

Book a free, no obligation 20-minute call and we can chat to see if we are good fit. You can ask any questions you may have and I can get a better understanding of your needs and any challenges you are experiencing.