Whether you have a specific health concern or goal, want to understand how to eat well for your life, or are looking for support building sustainable habits around food and movement, I am here to support you.

I'm a Registered Associate Nutritionist and health coach and work across a range of nutrition-related concerns, with a focus on women’s health.

These are some of the areas I can help with. Even if something isn't listed, get in touch and we can chat to see if/how I can help.

Women's health Support during peri-menopause and post-menopausal period. I can help you work through challenges you are experiencing, as well as help you understand what lifestyle changes you can make to support your health in the years to come.

Behaviour change and habits Understanding what to do is rarely the whole problem. If you find yourself knowing roughly what to do, but have trouble making changes, I can help you understand why, and make changes you can sustain.

Relationship with food Our relationship with food can be complex. I can help you understand and improve your relationship with food, including support with emotional eating and body image.

General nutrition and health Looking to improve your diet, understand what the evidence actually says, or simply feel better in your body? I can help you cut through the noise and build an approach that works for you.

I offer sessions remotely online.

To get started

Book a free, no obligation 20-minute call and we can chat to see if we are good fit. You can ask any questions you may have and I can get a better understanding of your needs and any challenges you are experiencing.